10 benefits of "tofu", a healthy menu for the body at all ages

10 benefits of "tofu"
High protein is a diet rich in protein that people eat vegetarian. joker123 And vegetarian people should eat Yuba has the most protein. Followed by hard tofu And soft tofu

Helps to reduce bad cholesterol in the body.

Reduce the risk of coronary heart disease

Low calorie, low fat, suitable for people who are controlling weight.

Phytochemicals such as isoflavones in tofu help to reduce the risk of cancer, such as breast cancer, colon cancer. Stomach cancer

With estrogen helps to balance hormones in postmenopausal women

With calcium to nourish bones

With antioxidants Reduce the risk of cancer

Rich in vitamins including vitamin A, B, B1, B2, B6, B12, C, D, E and niacin etc.

With lecithin to nourish the brain Increase memory skills

How to choose tofu to get the most benefit
Should choose tofu to be cooked by boiling, steaming rather than frying And if choosing to eat a variety of tofu It will give you more nutrients, such as yellow tofu, white tofu, tofu and eggs etc.