The advantages of "hot showers" reduce stress, reduce disease.

This sentence means Adults will encounter various events. joker123 Or have experience in various matters More people than younger people But in this article, we will talk about the advantages of "hot showers" that make us aware that Why should we take a hot shower as an adult?

Although Thailand is a tropical country Maybe not everyone likes to take a hot shower or warm water but in the cold weather Or when you want to relax Hot bathing Or soak in warm water Helps us feel very comfortable If the weather isn't too hot Try a hot shower Or warm water To receive these various benefits

Advantages of "hot showers"
Relieves the pain of various joints. If you have knee pain and joint pain, soaking in warm water will help reduce the pain. Or can become inflamed

Help sleep better. Reduce the tension that has been throughout the day. If during periods of feeling that you don't sleep well, try bathing or soaking in hot water Or warm water before going to bed for 30 minutes-1 hour will help us feel more relaxed. Especially if you have good essential oils Which smells like a lavender like put it in the bathtub Or the smell of shower cream too Will be more relaxed

An article from Harvard University states that the research found that People who shower or soak in hot water. Or warm water on a daily basis Helps to reduce the risk of cardiovascular disease by up to 28% and reduce the risk of coronary heart disease by up to 26% as well

Reduce the itch from rash on the skin. Hot water will act on the brain. Will break signal Causing itching to not reach the brain Makes us feel less itchy