Ways to lose weight Global edition experts recommend

Believe that having a beautiful body Considered to be one of the dreams of many women, pgslot168.com but to get a slim body. How can we be confident that it is truly safe for long-term health, so today we invite everyone who has the intention of losing weight. Follow the tips to lose weight, typical of world-class experts suggest. Tell each other.

1. Pay attention to eat healthy food
Anna Cristina Gutierrez recommends that if you want to lose weight We shouldn't just focus on weight. But should pay attention to eating healthy and healthy foods Along with exercising to build muscle
2. Eat enough protein
Alice Ju suggests that protein is one of the nutrients that is important for growth. Also contributing to various development Of the body as well. In addition, protein also helps to strengthen and maintain muscles As well as being important in weight control While also helping to alleviate hunger as well Eating protein and also helps to be full as well.

3. Exercise at least 30 minutes a day.
Hana Jang suggests that regular daily exercise can help you burn more calories. Which the burning of calories Affects weight loss and helps control weight to be stable and balanced. Importantly, exercising at least 30 minutes a day in addition to helping to lose weight well. Also helps to reduce stress as well