7 foods to help digestion, expel air in the stomach, reduce belly fat, bloating

7 foods to help digestion, expel air in the stomach, reduce belly fat, bloating

Finish off EGYPT QUEEN a big meal Whether it is a buffet or after a banquet, some women have bloating problems. Bloated belly due to a lot of wind in the stomach Some of them also have symptoms due to indigestion. These problems make us uncomfortable because we are uncomfortable. This method of resolving indigestion can be done by eating it.

7 foods to help digestion, expel air in the stomach, reduce belly fat, bloating

Berry

Either strawberries, blueberries, mulberries, or mulberries. It is considered a food that can help digestion. Because the acid in the berry family can help digestion. Which can help reduce the symptoms of flatulence, uncomfortable and relax the stomach And help reduce puffy belly To come back flat as before

pineapple

Pineapple is a fruit that helps digestion well. Which we often see that many chefs People also use pineapple as one of the meat marinades. Helps to soften the meat quickly. Because the enzyme bromelain (Bromelain) in pineapple has the power to help digest protein. Eating pineapples can also help digestion. And also helps to increase the drainage of excretions, convenient due to high fiber

papaya

Papaya is classified as another. Food helps digestion Same as pineapple Because papaya enzyme in papaya has the property to help digestion as well. Eating papaya after a large meal. That will help our body digest food better. Convenient to drain and excrete waste because papaya contains high fiber. And help us to get comfortable stomach faster

cucumber

Cucumbers do not have skin-enhancing properties. Fix dark eyes only But cucumbers are also high in fiber and properties to stimulate the digestive system within the body as well. Eating cucumber at the same time With other foods Will help food be digested faster In addition, cucumbers are considered a watery vegetable. It helps in excreting sodium from the body. Which means it can help reduce swelling from eating foods high in sodium.

ginger

Ginger is an herb that is known to help expel the wind. Reduce bloating and help digestion by women can eat ginger in the form of tea. Or in the form of ginger powder mixed with warm water Which has benefits similar to eating fresh ginger

peppermint

Peppermint leaves have properties to aid digestion. Helps reduce abdominal distension, bloating, and helps to expel air and sweat. We often eat mint as a vegetable alongside spicy food. Whether it is Laab or various yum Which in addition to eating as a side vegetable You can also use mint leaves to make tea. Using 5 to 10 mint leaves, soaked in 1 teapot in warm water and left for 2 minutes, filter out the pulp and sip the water continuously. All day, it will help relieve bloating.

Turmeric

Turmeric yellow that girls. It is often used as an ingredient for masking the skin. Turmeric has properties to help nourish the skin white. But in addition, turmeric is also considered an herb that helps expel the wind. Reduce indigestion And still considered Food can help digestion as well, because turmeric will help the body build bile. Bile is an important part of the digestion and absorption of nutrients in the body. Eating turmeric is considered to help the body to digest food better.