Disease caused by improper "eating behavior"

Did you know that eating habits affect your body's functioning more than you think? slotxo But the selection of food types It may result in the body working as well. Or it may be an unknowingly increased risk of causing serious disease.
5 diseases due to improper "eating behavior"
1. Stroke and heart
Eat foods high in fat, sugar, and salt.
Drink alcohol regularly

2. Diabetes
Eat foods that are spicy, sweet, salty, or high in fat.
Drink alcohol Or energy drinks

3. High blood pressure disease.
Eat salty food (More than 2,000 milligrams of sodium per day)
Eat fast food on a regular basis, such as crisps, pizza, fried chicken.

4. Metabolic obesity
Eating too much food than the body needs
Eat baking regularly.
Drink drinks that are high in sugar on a regular basis.

5. Cancer
Eat grilled food Or smoked food on a regular basis (Carcinogens are caused by smoke from incomplete combustion When oil drips onto the grill)
Eat processed foods Instant food Regular marinades
Repeat to eat fried food
Therefore, these eating habits should be avoided. Emphasize on fresh fruits and vegetables, white meat such as chicken (peeling skin), fish. And get enough sleep It will help us have good health. Reduce the risk of various diseases