"Osteoarthritis" with food that the patient should eat - should avoid. To improve symptoms

Knee Osteoarthritis is a chronic disease that is most common in middle age. And the elderly This disease is caused by the friction of the bones under the surface of the knee. Or worn knee skin Until resulting in the patient having knee pain Cannot walk normally Deformed knee joint Not easy to use in daily life And may cause disability as well Arthritis Treatment In addition to drug use Optimizing body weight control Exercises to strengthen the muscles of the thighs And changed the sitting position Dietary modifications are equally important. Diet for osteoarthritis What should the patient eat and should avoid to make the knee stronger? Hello, the doctor will take you to see.

Diet for osteoarthritis

Foods that should be eaten

Cow's milk and dairy products

Cow's milk and dairy products, such as cheese, yogurt, are good sources of calcium and vitamin D. Which is a nutrient that helps strengthen bones In addition, cow's milk and cow's milk products contain protein that helps build muscles. When the bones and muscles around the knee joint are strong Osteoarthritis symptoms will be reduced. But for those who need to control their weight, it is advisable to choose cow's milk and low-fat dairy products. Is better for weight control

Green leafy vegetables
Dark green leafy vegetables like spinach, kale, and turnips are rich in vitamin D. That helps in the absorption of calcium and stimulates the function of the immune system. Make the body fight infections better in addition to green vegetables contain phytochemicals. (Phytochemical) and antioxidants. That help reduce oxidative stress Which is a condition that negatively affects arthritis

Broccoli
In broccoli, there is a compound called sulforaphane that experts believe can slow down the development of osteoarthritis. Broccoli is also rich in vitamin C, vitamin K, and calcium, which helps strengthen bones and joints.

Olive oil
One study indicated that The compound in olive oil called oleocanthal helps prevent inflammation. Therefore very good for osteoarthritis patients

Green tea
Polyphenols (Polyphenols) called Catechins, which are phytochemicals in tea have antioxidant properties. That experts say may help reduce inflammation And help slow down the deterioration of cartilage

High fat fish
Fatty fish such as sardines, salmon and tuna are rich in healthy omega-3 fatty acids. And one of the benefits of omega-3 is that it helps fight inflammation. Which has a beneficial effect on osteoarthritis Experts recommend that osteoarthritis patients eat these high-fat fish at least once a week.

If anyone is not comfortable eating foods for osteoarthritis such as high fat fish. Alternatively, supplements containing omega-3 fatty acids, such as fish oil, flaxseed oil, can be used instead.

Foods to avoid

High-sodium diet
Consuming high-sodium foods such as seasonings (eg salt, monosodium glutamate, shrimp paste), dried foods (such as dried fish, dried shrimp, sun dried pork), pickled foods (such as pickled mustard, fermented fish), snack food will keep the juice in the cells. Until edema occurs It also causes inflammation. Which can result in joint damage

Fried food
Fried foods or foods high in saturated fat, such as donuts, french fries, fried chicken, can increase the inflammation of the body. The symptoms of osteoarthritis can worsen. Moreover, fried oils can also cause chemical reactions and increase cholesterol levels in the body. Which negatively affects osteoarthritis as well

sugar
Sugars, including high sugar carbohydrates such as cakes, cookies and pastries, can affect the immune system. Cause abnormal immune system In which one study indicated that These changes can make the body even more inflamed. And made the already weak knees even weaker

If you want to add sweetness to food and beverages We recommend using natural sweeteners such as maple syrup, honey, instead of white sugar. And synthetic sweeteners such as Aspartame, but should only add a little sweetness to your food. Because if too much, it can have a negative impact on health as well.

Omega-6 fatty acids
Although omega 6 fatty acids (Omega 6) are good for your health. But the Faculty of Medicine Harvard Medical School recommends that people with osteoarthritis should limit their intake of foods that contain omega-6 fatty acids, such as egg yolks, red meat, as this can worsen the symptoms of osteoarthritis. Down

Alcoholic beverages
Most experts believe Alcoholic beverages Especially beer Can aggravate the symptoms of osteoarthritis Because these drinks are high in purines, when purines break down, they turn into Uric Acid, which is extremely bad for osteoarthritis.

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Information: joker