Exercising but "unhealthy" because of behavior "Not hygienic"

For all those who love to exercise in hopes of getting their health back.  And most of the exercise options are inevitable "gyms", but you know, most gyms are crowded and sweaty places. Many people might go to the gym in the morning and rush to work. By accumulating sweaty clothes in a bag The following survey shows which exercise-related behaviors are unsanitary and should be adjusted urgently.

A survey by slotxo found that 23 percent of people who exercised were left empty for more than an hour before taking a shower. This puts the body at risk of mold, with 17 percent of women saying they spend up to three hours after exercise to take a shower, compared to 11 percent of men. Hours and should not sleep while not taking a bath

Fungi and bacteria can be spread in sweaty clothing. 44% of gym exercisers wear the same clothes to the gym more than once, where clothes can become a breeding ground for bacteria and a public gym locker. with

The survey also added further data that only 19 percent of them clean gym equipment, 46 percent never clean their gym equipment. Of course, those exercise equipment will become covered with bacteria and multiply or spread if multiple people use them. By being a type of bacteria Staphylococcus aureus